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Health with Lisa |
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bySharing » » Health
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Anything is possible!
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Fiber One Chewy Bars
If you want an easy way to help meet your daily fiber requirement, these bars absolutely fit the bill. Per serving, these bars contain an amazing 9 grams of fiber–that’s almost 35% of your daily value. They don’t taste like sawdust, either. My favorite flavor is the oats and peanut butter, but the oats and [...]
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Back to Nature Chewy Trail Mix Bars
Back to Nature Chewy Trail Mix Bars contain no high fructose corn syrup, no hydrogenated oils, no artificial preservatives or flavors and are made with organic fruits and grains. One bar contains 120 calories, 5 grams of fat, 8 grams of sugar and 2 grams of fiber. That isn’t much fiber, but if you are looking for a bar [...]
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Kashi Go Lean Crunchy Bars
Another of my favorite bars, although not as stripped down as the Larabar, is made by Kashi. These contain 8 grams of protein, 5 grams of fiber, 4.5 grams of fat, 13 grams of sugar and 160 calories per bar. The ingredients are all-natural and use the trademark “Kashi Whole Grains and Sesame Blend” which includes hard red wheat, oats, rye, [...]
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Accupressure Point Pain Relief
When my TMJ pain flares up, I’ve found that this simple technique provides almost instant relief. I haven’t tried it for other types of body pain, but a friend at work told me that he had heard of this and it helps him when he has headaches. It works like this: with your right hand, pinch [...]
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I Love Larabars!
I am always on the lookout for healthy snacks, and I think I have found the perfect bar. What impresses me most about Larabars (besides their tastiness), is the extremely short ingredient list. They contain no added sugar, no artificial sugar, no high fructose corn syrup, no hydrogenated oils, trans fat, or anything else bad [...]
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Health with Lisa 
